TESTIMONIALS
It was great to work with you. The first session was great to get the health history and overall concerns of what I needed to work on. The follow-up sessions helped me to stay accountable and remind myself, we are all a work in progress and need help along the way. The work on mindfulness at the start of the sessions helped a lot. Thank you so much for reaching out to me help you as well in your new goals you are reaching for
"Before starting coaching, I had been predominantly having issues with sleep, stress, and chronic pain. Exercise, in particular, has been a challenge. My experience working with you was wonderful. I especially liked that you offered new ideas/strategies to facilitate progress that I wouldn’t necessarily have thought of on my own. I feel like I made some progress towards getting in more movement and have some new insights on things that might help move me forward. One important thing I learned is that enzymes are more important than I had really considered previously. Also, I learned that I am already doing a lot of good things to improve/maintain my health. Overall, I found you to be warm, knowledgeable, and encouraging. I would heartily recommend your coaching services to anyone who wants to get a better handle on their health."
Carla Hoskins
"Before beginning my coaching sessions with Polly Blaylock, my approach to weight loss was a constant uphill battle. I found myself eating “on demand,” continuously grazing throughout the day while under the stressful constraint of trying to force those impulsive choices into a strict daily calorie budget. It was an exhausting and unsustainable cycle. Working with Polly completely revolutionized my routine, she expertly guided me into the practice of intermittent fasting, which has seamlessly structured my eating habits and made staying within my weight loss calorie goals feel natural rather than restrictive. Beyond just a schedule, Polly equipped me with a robust toolkit of practical strategies to actively manage my hunger, teaching me the power of increased hydration and introducing effective mindfulness techniques for genuine self-control.
Polly’s mentorship extends far beyond simple dietary adjustments; she has given me a profound understanding of holistic wellness. Through her guidance, I have truly learned how interconnected exercise, mindset, and overall health are, and how heavily they influence the body’s ability to manage weight efficiently. I now view fitness not as a chore, but as a vital component of my everyday well-being. Because of her life-changing approach, unwavering support, and professional expertise, I would highly and enthusiastically recommend Polly’s services to my family, friends, co-workers and anyone looking to transform their relationship with health."
Kelley Harrison
"I very much enjoyed my weekly sessions with Polly. She is very kind, thoughtful and knowledgeable about the needs I face in this new health journey. Polly gave me many helpful tips to help quiet my food noise. I felt very comfortable with her. I felt I could tell her anything which made it easy to open up about my eating habits for her to be able to understand the help that I needed. I highly recommend Polly. She is amazing at what she does. I have lost 4 lbs since our last session by using the tools she has given me.”
Janice Linger
"Polly it was great to work with you. The first session was great to get the health history and overall concerns of what I needed to work on. The follow-up sessions helped me to stay accountable and remind myself, we are all a work in progress and need help along the way. The work on mindfulness at the start of the sessions helped a lot. Thank you so much for reaching out to me help you as well in your new goals you are reaching for."
Janet Thompson
“Polly is so thoughtful about her questioning. She listens to what I have to say and gives me sound advice. I found talking to Polly to be easy. Her caring shines through. It was such a pleasure to work with Polly and I am on a better path of life because of her.”
Darcie Edwards
"I really enjoyed your sessions that we had. I see how short life is and how important my father is during this time, as he is currently in end-of-life care and how important it is to remember and cherish the memories. My life was very hard at the time of our sessions. I realized ow important life is; sleep is very important because it regenerates your body and also helps your organs work effectively.
I love that you are doing Nurse Coaching and your experience as a nurse helps people. You were able to tell and show how important it is to be healthy. From my sessions I took away knowledge that even though you might have something that is bringing you down, being healthy is one thing that is now my passion.
My new insights is that being diagnosed with Diabetes is a chronic medical condition, I do not let it stand in my way of keeping a positive attitude and being grateful for what you have.
I have learned how important exercise is, and water to stay hydrated and how it is to stay healthy. Most important, you have the power to change things in your life.
I suggest to others who needs your coaching to book some sessions. I recommend this to anyone who wants to be healthy."
Christine Pauley