We have information everywhere. We know we should eat better. We know we should move our bodies. We know stress isn’t good for us. We know sleep matters. But knowing what to do and actually making those changes are two very different things. That’s where coaching comes in. Blogging from Your Wix Blog Dashboard On the dashboard, you have everything you need to manage your blog in one place. You can create new posts, set categories and more. To head to your Dashboard,

For women in midlife, there can be additional challenges. Our bodies change. Our metabolism can change. Our hormones change. Our responsibilities change. And sometimes the strategies that worked in our 20s or 30s simply don’t work the same way anymore. So rather than blaming ourselves. I believe we need to understand what our bodies and our behaviors are telling us. My approach is not about perfection. It’s about your progress. Choose from 8 stunning layouts Your W

When I work with women, I often hear very similar concerns. I know what I’m supposed to do, but I can’t seem to stay consistent. I have tried diet after diet. I lose weight and then gain it back. I’m exhausted. I’m stressed all the time. My body doesn’t seem to respond the way it used to. What can members do? Members can follow each other, write and reply to comments and receive blog notifications. Each member gets their own personal profile page that they can custo