I help Women obtain a
sustainable healthy life.
Hi! I am Polly Blaylock, Registered Nurse and Wellness Coach
My passion is helping women – particularly women in midlife – take control of their health in a way that feels realistic, achievable, and sustainable. Today isn’t about giving you another list of things you “should” be doing. Instead, I want to talk about what may actually be getting in the way of reaching your health goals – and how coaching can help you move forward. No matter where you are on your wellness journey, battling chronic disease or what medications you may be on, my coaching focuses on helping you create meaningful lifestyle changes in several key areas.
I look at eating patterns, habits, hunger, energy, and behaviors that may be influencing your weight and overall wellness. Rather than focusing only on a number on the scale, I look at the behaviors and lifestyle factors that support long-term success. Because stress can influence so many areas of our lives – including our eating habits, sleep, energy, motivation, and ability to stay consistent. And finally, I focus on sustainable habits. I want to be able to take the strategies we develop together and actually use them in your everyday life and be transformative.
Hi! I am Polly Blaylock.
I am delighted you are here. As a registered nurse for more than 20 years, I have learned that your health and wellness in not the priority in today's medical world.
After many years of taking care of thousands of chronically ill patients with diabetes, heart disease, gut issues and neurological problems, I decided to transform my nursing practice to be more in tune with what I now to be true.
At any age you can obtain a healthy and sustainable life whether you are sick or not. Maybe you simply know that it's time to start taking better care of yourself. If that's you, I want you to know that you don't have to change everything at once. You just need to start somewhere.
